If
you have an upcoming trip, getting the most out of your travels and being in
the right frame of mind is important. Your health and wellbeing should be your
top priority before you leave, so changing your diet and adding natural
products and foods can help get you ready for your journey ahead. With that in
mind, here are 6 things you can do to boost your immune system before traveling
the world.
Apple Cider Vinegar
Apple
cider vinegar has many health benefits, as well as antioxidant and
antimicrobial effects, and is well known in the natural supplement community. Research
indicates that apple cider vinegar can reduce cholesterol, lower blood sugar
levels, and aid weight loss. Apple cider vinegar can also kill harmful bacteria
and add friendly bacteria. To get the most benefits, it’s advised to mix a
glass of water with 1-2 teaspoons of unfiltered apple cider vinegar.
Bone
Broth
Protecting
the joints, reducing inflammation, aiding sleep, and supporting weight loss are
some of the health benefits that you can gain from bone broth. There are bone
broth protein powder supplements that you may want to try. One major health
benefit of bone broth
is that it can boost your immune system by providing a defense against
autoimmune diseases such as rheumatoid arthritis. Many people advise to
drink 1 cup of bone broth per day in order to see maximum health benefits.
Raw
Organic Honey
Since
time began, honey has been used in medicine for a variety of reasons. Raw, organic
honey, in particular, maintains the most beneficial nutrients. There are
numerous immune-boosting benefits that you can gain from raw organic honey,
such as soothing a sore throat, reducing inflammation, providing phytonutrients
and killing bad bacteria. Drizzling honey on your toast or putting a spoonful
in your tea can make all the difference to your immune system, helping to keep
you protected before you head out traveling.
Echinacea
Harvested
for medicinal purposes, echinacea is a blessed plant that can be found in the
form of extracts, ointments, and tablets. The most common way to use echinacea
is by consuming it in its tea form. There are several health benefits that you
can receive from echinacea such as boosting your immune system, fighting
colds,
reducing stress levels, and calming anxiety. Drinking a couple of cups of echinacea
tea each day will help keep your body healthy and fighting fit.
Fresh
Garlic Cloves
Known
as the best natural immune-boosting agent, garlic is filled with minerals and
vitamins that can contribute towards boosting your immune system. Garlic can
also combat sickness, provide antioxidants, reduce high blood pressure, and
nourish your body with vitamin C, vitamin B6, and manganese. Fresh garlic
cloves can be added to a wide mix of recipes and meals to add an extra layer of
protection before going traveling.
Lemons
Containing
high levels of vitamin C, lemons are bursting with a hearty dose of fiber.
Lemons are known to encourage kidney health, improve digestion, prompt iron
consumption, and provide healthy plant compounds. Although they are potent to
eat whole, you can add lemons to foods and drinks that can provide
immune-boosting benefits. Lemons may also help with weight loss, reduce your
risk of developing heart disease, as well as help with digestive issues.
The
foods you eat before jet setting across the globe can help boost your immune
system and ensure you’re in the best shape possible before traveling. While
these products may not prevent you from falling ill, each has tons of benefits
for your body, which will reduce the risk of you getting sick on your travels.
