Being outdoors
has indisputable benefits. Improvements in mood and mental health, as well as
healthy doses of vitamin D, are just a few positives that you can gain from
spending time in nature. Unfortunately,
many of us lead hectic schedules, so if you are working long hours at the
office and need an escape, here are a few things you can do to spend more time
in nature both at home and overseas.
Take Your Workout Outside
If you like to stay active, taking your workout
outdoors can be a great way to spend more time in nature. Getting fresh air in
your lungs can provide numerous health
benefits, helping to keep you in the best shape
possible.
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| Doing yoga in the great outdoors provides a good workout |
Whether it’s for a jog around
your neighborhood like I do once a week at Deca Homes Marilao near our place or in a local park, research shows that outdoor physical activity
has a 50% more positive effect on your mental well-being over simply hitting the
gym.
Work Outdoors
In addition to
exercising outdoors, if your job allows you to, why not work outdoors as well?
If your schedule is packed full of meetings and being in front of a computer
screen, you may be able to take your meetings to a picnic table under a tree or
take your laptop to a green local space.
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| Been very fortunate to be able to work outside. This is work believe me |
Working outdoors can be a great chance
to enjoy the oxygen and sunlight while still getting everything done.
(Related: 12 Scientific Benefits of Being Outdoors)
Develop an Outdoor Hobby
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| Boulder / Rock Climbing is a good outdoor hobby |
Whether you
enjoy surfing, fishing, or hiking, there are tons of outdoor activities that
you can try out while immersing yourself in nature. There are many hobbies that
take you outdoors and away from the hustle and bustle of home and city life.
If
hunting is a hobby that you would like to take up, having the right equipment
in place is important. An electric hunting bike can make it easier to get
around.
Fishing is another great outdoor hobby, for guidance knowing what gear you need to get you started, have a read of this post listing the best surf fishing rod and reel combo.
Go on a Retreat
If it’s time
for a vacation and you’re unsure about where to go, many nature lovers book a
magical retreat that can help reduce stress levels and give you the opportunity
to relax in a beautiful natural setting. Breaking away from the day to day
routine and having time to recharge your batteries can do wonders for your
mental and physical health.
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| The wonderful nature of Catanduanes provides an ideal retreat destination |
There are many weekend getaways that you can
venture to both in the country and overseas.
Go Camping
If you want to
get up close and personal with nature, you may prefer to go camping instead. There
are significant health benefits that you can receive from camping, such as
improved mood, lower stress levels, and a good night’s sleep. Whether you
choose to go solo, with friends, or as a family, camping in the great outdoors
can be a fantastic opportunity to bond with your loved ones. No matter where
you live in the country, there are plenty of camping hotpots that you can
check out. To get the most out of your camping adventure, there are lots of tips that can help, such as ensuring you
bring extra blankets, avoiding sleeping directly on the floor, as well as
bringing a hot water bottle with you.
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| Camp anywhere. By the beach or on top or a mountain |
Being exposed
to nature not only makes you feel better physically but has an effect on your
emotional well-being. Reducing blood pressure, muscle tension, and your heart
rate are some of the key benefits that individuals gain from spending more time
in nature. Even if you have a jam-packed schedule, taking 30 minutes out of
your day and heading outdoors can provide you with invaluable benefits.
